| Location: Baden-Württemberg,Germany Member Since: Oct 29, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Started running in 2004.
PR's
10k 37:44 Sülzbach May 08
Half 1:24:22 Bottwartal Oct 06
Marathon: 3:06:18 Antalya Mar 08 Short-Term Running Goals: Train consistently.
Sub 37:30 10k
Finally break that longstanding 1/2M time
Run a sub 3:00 marathon.
Have a crack at a 5k, an uphill only race, a 50k. Long-Term Running Goals: 2:55 marathon
37:00 10k
1:22 1/2 marathon
Place 1st in my age category. Personal: I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.10 | 0.00 | 0.00 | 0.00 | 96.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.70 | 0.00 | 0.00 | 0.00 | 17.70 |
| A.M. Very hot day again, the plan was to run 32k, I drank all my water and the refills, I was getting slower and suffering so I cut the run short. 28,5k in 2:28:52. av pace 5:13/k, 8:24/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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A.M. 2nd holiday week so the plan is to get the run out of the way early then day trips out for us. 18,6k trail run, av pace 4:44/k, 7:36/mi.
Chinese/Japanese buffet lunch deal, great chow but 3 platefuls was all I could manage. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
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A.M. Slow-easy pace trail run, got caught out with the weather, heavy rain storm on the return leg. Total 20,1 in 1:41:46, av pace 5:04/k, 8:09/mi.
P.M. 1:05 cycling down the valley. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
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A.M. 15k hill run, hot again. av pace 5:01/k, 8:05/mi.
P.M. late evening 10k, nice and slow in 53:32.
Indian veggie Thalis for lunch - delicious. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| A.M. quick short 1 hr hill sesson, Total 13k in 1:00:10. av pace 4:38/k, 7:27/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
| A.M. 2 hr run in the countryside and partly round a very inviting looking lake. Why didn't I bring my bathers. Total 25,1k in 2:01:20. av pace 4:50/k, 7:47/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.70 | 0.00 | 0.00 | 0.00 | 15.70 |
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A.M. Aha - finished catching up. Couldn't sleep so out the door extra early for a slow pace hilly trail run. (Smoke me a kipper, I'll be back breakfast) Total 25,3k in 2:10:44. av pace 5:10/k, 8:19/mi. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.10 | 0.00 | 0.00 | 0.00 | 96.10 |
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