| Location: Baden-Württemberg,Germany Member Since: Oct 29, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Started running in 2004.
PR's
10k 37:44 Sülzbach May 08
Half 1:24:22 Bottwartal Oct 06
Marathon: 3:06:18 Antalya Mar 08 Short-Term Running Goals: Train consistently.
Sub 37:30 10k
Finally break that longstanding 1/2M time
Run a sub 3:00 marathon.
Have a crack at a 5k, an uphill only race, a 50k. Long-Term Running Goals: 2:55 marathon
37:00 10k
1:22 1/2 marathon
Place 1st in my age category. Personal: I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.40 | 12.40 | 0.00 | 0.00 | 62.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 9.30 | 0.00 | 0.00 | 15.50 |
| A.M. Warm and sunny again, left the run until late morning to force myself to run in warmer conditions. It was only 27C/81F according to our thermometer, but in full sun it felt warmer. 5k warmup, then 15k at marathon pace, 5k cooldown. I was wilting towards the end and nipped into the gents in a tennis club, gulped down some water and splooshed some on my head. I can forget any notion of running the Marathon des Sables. Total 25k in 1:48:09, av pace 4:20/k, 6:58/mi. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| A.M. Nice and slow pace trail run, feet and tendons sore after yesterday's asphalt run. Beautiful early morning, sunny but a comfortable 14C/57F, the woods were brimming with birdsong. Total 16,4k in 1:27:29, av pace 5:20/k, 8:35/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
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A.M. Easy pace 10k in the woods in 48:38. Cracking sunny morning with a great view, ribbons of early morning mist snaking below in the valley.
Evening - slow jog, again in the woods, very warm and humid. 7,4k in 39:36. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 3.10 | 0.00 | 0.00 | 9.50 |
| A.M. Along a bike path in the valley, 5k easy, 5k M.P, 5,3 easy. Total 15,3 in 1:10:11, av pace 4:35/k, 7:23/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| A.M. Easy paced trail run, no worries. Total 12,1k in 58:12, av pace 4:49/k, 7:44/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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A.M. Easy pace trail run, finish with 8 x 100m strides. Total 6.20 in 48:32, av pace 4:51/k, 7:49/mi.
Last entry for a while, we have a 2 week holiday and from tomorrow we have rented a holiday house in the Schwaebische Alb for a week. It is a beautiful area that we've been meaning to visit for a long time. Wooded limestone crags overlooking the young river Donau. We plan to do all day hiking tours, cycling and even some running. Catch up with you guys later. Good racing, happy training! | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| P.M. Slow jog with Johanne along the Donautal bike trail. 5k in 28:46. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.40 | 12.40 | 0.00 | 0.00 | 62.80 |
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