| Location: Baden-Württemberg,Germany Member Since: Oct 29, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Started running in 2004.
PR's
10k 37:44 Sülzbach May 08
Half 1:24:22 Bottwartal Oct 06
Marathon: 3:06:18 Antalya Mar 08 Short-Term Running Goals: Train consistently.
Sub 37:30 10k
Finally break that longstanding 1/2M time
Run a sub 3:00 marathon.
Have a crack at a 5k, an uphill only race, a 50k. Long-Term Running Goals: 2:55 marathon
37:00 10k
1:22 1/2 marathon
Place 1st in my age category. Personal: I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.80 | 9.30 | 5.00 | 3.00 | 77.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 5.00 | 0.00 | 10.30 |
| A.M. Warmup for 4k, then 8k tempo run at about 15k race pace, av pace 3:54/k, 6:17/mi, cooldown for 4,6k. A reversal today of how I normally feel at tempo pace, I started uncomfortably and then got my breathing into a better rhythm, focused on good technique, and felt stronger and faster during the run with a negative split. Really enjoyed the workout today. Total 16,6k in 1:09:16, av pace 4:10/k, 6:43/mi. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 9.30 | 0.00 | 0.00 | 18.60 |
| A.M. Legs still felt some fatigue from yesterday, 5k warmup, then 15k at gmp and the last 10k at a hard-easy pace back over the hills. Total 30k in 2:10:51, av pace 4:22/k, 7:01/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| A.M. Another bitter cold morning for a recovery run. I felt weary after 2 days of hard workouts and the pace and distance was enough. Total 12,1k in 1:00:56, av pace 5:02/k, 8:06/mi. Look forward to some warmer weather on its way to us, at least hopefully some plus temps in the early morn. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
| A.M. Hill run on forestry tracks, legs felt strong this morning and the run got progressively faster. Incorporated was some hill sprints and bounding and 8 x 100m strides. Total 17,5k in 1:16:41, av pace 4:23/k, 7:03/mi. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| A.M. Warmer at last and with it drizzle and mist but it was still nice not to start off shivering. Hill run with a steep and long initial ascent that gets the old heart pounding. Total 13,3k in 1:08:11, av pace 5:08/k, 8:15/mi. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 3.00 | 12.60 |
| A.M. It's been a boring week running wise as the taper started but I had a little something to sink my teeth into this morning. 3 x 1600m with 2 min recovery. Warmup was 5k along a cycle path to the track in the next town. I was a little apprehensive as I had an awful workout last time I was here for some 1200's. My target was a flat 6 min for each. Times: 5:46, 5:54, 5:51. I was well chuffed, far better than anticipated. Finished with a 10k hill run to take me back. Total 20,3k in 1:30:04. av pace 4:26/k, 7:08/mi. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| A.M. Warm and milder weather here for the weekend. Easy paced uneventful recovery run on some hilly trails. Total 14,3k in 1:11:11. av pace 4:59/k, 8:01/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.80 | 9.30 | 5.00 | 3.00 | 77.10 |
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